vecka 8

Tisdag springa6,2km; 42,04min, medelpuls166, maxpuls208, 437kcal(30%)
springa10min+(springa2min+jogga2min)*jogga4,04min
Onsdag volly
Lördag springa12km; 89,59min, medelpuls177, maxpuls 190, 1161kcal(25%)
Söndag skida 7km; 63,15min, medelpuls176, maxpuls192, 812kcal(25%)