vecka 53

Tisdag skida ca12km; 97,53min, medelpuls176, maxpuls194, 1254kcal(25%)
simma 500m
Onsdag skida ca7km; 55,39min, medelpuls171, maxpuls188, 679kcal(30%)
Lördag skida ca12km; 90,38min, medelpuls171, maxpuls189, 1105kcal(30%)
Söndag skida ca7km;57,22min, medelpuls171, maxpuls189, 702kcal(30%)